Mindfulness is the foundation of everything, and it is the umbrella that protects us from all dualistic distinctions. Without mindfulness, we are prone to making wrong judgments at any time. One wrong judgment can ruin 10 years of our lives. Therefore, the cultivation of mindfulness is a major part of our spiritual practice.
In China, there is a saying, ‘One thought is heaven, another thought is hell.’ In our space, nothing is fixed. Anything can change in an instant. Zero is the essence of everything that never changes… more
If you understand meditation, when you meditate, try to observe your surroundings as a third party. Everything that we can perceive is just our eyes, skin, ears, nose, and brain’s perception of the… more
Our minds are often cluttered with useless information, much like a room filled with unnecessary clutter. Most of this information is about the past that has already passed or the future that has yet… more
By the time you see the river, you are already beyond it. By the time you see the mountain, you are already beyond it. When you can see your own fluctuating emotions, you are already beyond them.… more
Just as a bottle filled with water cannot hold any more, a mind filled with knowledge finds it difficult to grow. The state we should strive for is zero, where anything can be contained but nothing… more
Posted @withregram • @_thezero__ If you could understand that everything eventually returns to the world of zero, your wealth, your family, your life's work - everything in this world is just a… more
The notion of “possession” is a fallacy. In reality, we do not own anything in this life; we are merely temporary custodians of things. Yet, we spend our entire lives striving for “possession,” and… more
Love and hate, gain and loss, praise and scorn are twins. Can you keep a calm heart when you experience the moment of their transformation?The way to stay in the best state is to see through the… more
How to extend your lifespan? Consider human life as a mathematical formula. When you are young, it's like 6 + 9 = 15, with things on the rise. However, as you age, the formula becomes more like 60 -… more
Maintain a clear and tranquil state of mind. Avoid getting bogged down in a sea of information, which is like trying to see clearly in murky water. Only when our minds are like clear water can we… more
Mindfulness is the foundation of everything, and it is the umbrella that protects us from all dualistic distinctions. Without mindfulness, we are prone to making wrong judgments at any time. One… more
When one day you come to the realization that you possess nothing, you will find true freedom.For all that we own are but chains that bind us.The more chains we accumulate, the more trapped we become.
Yesterday’s events are still vivid in your mind, as real as if they had just happened. But they have already vanished completely into nothingness. Don’t even think about yesterday; think about what… more
What is the largest number in the world? 100 million? 1 billion? 100 billion? Zero is the largest, as zero represents infinity and has no limits. Once you understand zero, you understand the world.
The concept of ZERO represents infinity. It transcends duality (opposites), has no boundaries, encompasses everything, and embodies the absence of conflict. Everything arises from ZERO, making it the… more
Our environment is full of conflict and confrontation, which is a manifestation of low energy. Peace is the most powerful force.
We can carefully observe and ask ourselves a question: Where is my heart? Is it in the physical heart itself? In which specific part of the heart? In a particular cell? Or is it in the brain? In… more
It's not easy to fully understand what I mean by 'information' here. Everything is a display of 'information' – your mind, thoughts, emotions, entanglements, perplexities, feelings – these are all… more
Zero represents 360-degree full coverage without blind spots. When making business judgments, we need to have a "zero" state, not to easily fall into any single scenario, but to examine the overall… more