The adversities, unpleasant people, and various troubles in our lives seem to appear one after another, coming from all directions. They are like waves on the surface of the sea, one after another, never ceasing. We have no ability to stop the waves from happening or circulating, but we can avoid the harm of the waves. The method is to dive into the bottom of the sea, avoid conflicts with the waves, and return to the calm seabed. This means returning to the source.