When you wish to increase your own energy, train yourself not to have jealousy, greed, or hatred. These are all thoughts that diminish our energy. When your innermost desire is solely to benefit others, you are very powerful. Energy You will find true freedom. Third-person perspective Depression is virtual The essence of all appearances Good information creates a good life Observe your trouble Zero is our constant state External world Deal with negative Maintain a clear mind Consciousness direction "Clean" - meaning Increase your energy