A novice meditator attempts to still the river-like thoughts in their mind, while a true master of meditation stands by the river, observing the flowing water, their heart unmoved, unattached, and unburdened by the current. Meditation Energy Increase your energy 'wanted and "unwanted" Deal with negative Break through the negative thought ZERO perspective Our consciousness is like waves rising in the water Remove obstacles Fix the code behind it Training your own tolerance The range of ZERO All of our emotions are virtual A true master of meditation